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Become A Force In The Ring And A Ghost In The Gym With Lessons And Drills From Steve Van De Walle On Mastering The Practical Fundamentals Of Boxing
PART 1
BRIEF SELF INTRODUCTION (STEVE VAN DE WALLE) TRAINING PARTNERS VERSHAUN LEE AND RAMSEY VESEY JAB CONTROL THEORY
INTRODUCTION TO JAB CONTROL THEORY FIGHTING BEHIND A FEINT AND SHARP JAB PUNCH SEQUENCE REVIEW 1-2-3-4-5-6 SHARPENING YOUR JAB (UNCOUNTERABLE JAB) KEEP 'EM GUESSING (THE EFFECTS OF A SHARP JAB FEINT) PUTTING THE JAB AND FEINT TOGETHER FEINT 2, FEINT 3, FEINT 4 JAB TO THE BODY FEINT TO BODY - 2 TO HEAD (STRAIGHT 2 AND LOOPING) STOP YOUR OPPONENT'S ATTACK (POWER JAB) DOUBLE JAB (BEFORE AND AFTER COMBINATIONS) DOUBLE JAB (BODY-HEAD AND HEAD-BODY) TURNING YOUR OPPONENT (TRIPLE JAB BEFORE AND AFTER COMBINATIONS) PART 2
BECOMING UNTOUCHABLE (THE 2ND PART OF JAB CONTROL THEORY)
INTRODUCTION: NEVER BE A SITTING DUCK (FOOTWORK, FLUID HEAD MOVEMENT AND SKILLED HANDS, ARMS AND ELBOWS) STAYING OFF THE LINE OF FIRE (FLUID MOVEMENT - CHANGING LEVELS FEINTS) BECOMING UNTOUCHABLE IN A PHONE BOOTH HEAD MOVEMENT: SLIPPING & SLIDING BOBBING AND WEAVING PULLING TECHNICAL INSTRUCTIONS UNDERSTANDING YOUR RANGE AND WHEN TO WHICH SKILL JAB SPARRING (GETTING YOUR LEGS BACK) PART 3
POT SHOTTING MORE COUNTER PUNCHING (3RD PART OF JAB CONTROL THEORY)
INTRODUCTION TO POT SHOTTING LOOKING FOR HOLES IN HIS DEFENSE OFFENSE THREADING THE JAB W/ LOOPING 2 MATRIX MOVE: SLIPPING OUTSIDE THREADING THE JAB UNDERNEATH AND COMING BACK OVER W/ LOOPING 2 SLIDING UNDER THE JAB W/ A SHARP JAB TO THE BODY CATCH AND STICK THE JAB (PARRYING) LEAD HAND BLOCK 4 UP THE MIDDLE (REAR HAND UPPERCUT) LEAD HAND BLOCK 2 LEAD HAND BLOCK OVERHAND REAR HAND BLOCK 5 (LEAD HAND UPPERCUT) REAR HAND BLOCK 3 (LEAD HAND HOOK) SLIP OUTSIDE-THREAD THE JAB UNDERNEATH W/ 4 ROLLING UNDER AND COMING BACK OVER (6-3) CROSS PARRY - NASTY 2 PART 4
KEEP IT ONE SIDED (ESCAPE ROUTES)
INTRODUCTION TO ESCAPE ROUTES WHEN TO ROCK VS. ROLL 1-2-3 STEP-DROP-PIVOT DOUBLE JAB PICKING ANGLES TAKING AWAY ANGLES SLIPPING INSIDE VS. OUTSIDE SLIP INSIDE - 5-3-2-ROLL OUT 1-2-ROCK-2 1-2-ROCK-2-3-2 1-2-ROCK-2-3-2-ROLL OUT - DOUBLE JAB REAR HAND BLOCK 5-3 STEP-DROP-PIVOT OUT - DOUBLE JAB REAR HAND BLOCK 3-4-3 STEP-DROP-PIVOT OUT - DOUBLE JAB FIGHTING BOTH DIRECTIONS DANCE CIRCLES WALKING THE RING (EXPLOSIVE) PART 5
BREAK 'EM DOWN (BODY ATTACK)
INTRODUCTION TO EFFECTIVE BODY SHOTS LEAD HAND TO THE BODY (HOOKS AND 45'S) REAR HAND TO THE BODY (HOOKS AND 45'S) LIVER SHOTS SPLEEN SHOTS JAB THE SOLAR PLEX STRAIGHT 2 TO THE BODY INCREASING YOUR POWER INCREASING YOUR STAMINA BODY SHOT SPARRING (IN THE PHONE BOOTH) PART 6
MENTAL DOMINATION
INTRODUCTION TO KILLING THE WILL LOOK 'EM IN THE EYES 1-2-3-TURN 'EM TRIPLE HOOK OUT OF THE CORNER THROW 'EM IN THERE AND ATTACK SNATCH HIS GLOVES DOWN (REAR HAND AND LEAD HAND) HITTING ON THE BELL HITTING AFTER THE BELL PART 7
YOUR SECRET ADVANTAGE
INTRODUCTION TO PREPARATION MILITARY WARM-UP DAILY DISCIPLINE UPPER-BODY PLYOMETRICS BAG DRILLS PLYOMETRIC HOPS EXPLANATION BAG DRILL: BLAST OUT BAG DRILL: 1-2-1-2 (HAND SPEED) BAG DRILL: SPIN AND PUNCH BAG DRILL: TEST OF A CHAMPION STATIC HOLD JUMP ROPE DRILLS (DOUBLE AND TRIPLE TIME) BUILDING A BRICK WALL (AB ROUTINE) NECK STRENGTHENING BELIEF IN ALL POSIBILITIES (MY COMEBACK STORY) OUTRO THANK YOUS OUTRO LUIE RIOS STEVE SHADOW BOXING
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- Master your jab so that you can control your opponent with your longest weapon, delivered correctly
- Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
- Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
- Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality
